What You Need To Know About Your Eyes

Image Source: Graur Codrin
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Eyes are everywhere.  There are two of them atop us humans.  They somehow turn light into electro-chemical signals (I’m no scientist) that are interpreted by our brain to give us vision.  They allow us to see.  Sight is very valuable and it’s important to remember a few things about it (I’ll get to those later). 

This morning I had an eye exam at 8:15 AM.  I am a morning person (crazy I know, and I don’t drink coffee either) and decided that I wanted to schedule the appointment early in the day; I was surprised and delighted to hear that the office opens at 7:00 AM (yes, they’re crazy too).

I do look pretty handsome in my glasses, but I prefer contacts and needed an eye exam in order to purchase another supply of them.  After about twenty minutes of “Qs,” “Bs,” “Cs,” and “Ss” in the patients’ leather throne I was ready to go home with my brand new prescription.  Just as I was ready to slide out of the chair, I was offered the option of pupil dilation which would allow the doctor to most effectively inspect my eyes for any problems.  I thought about it for a moment, and then agreed.  A little discomfort in order to maintain good health is definitely worth it. 

After the doctor surveyed my eyes I was free to go.  There were no problems.  As I was leaving, the doctor said, “Did you bring sunglasses?”  I replied, “Why? Do I need them.”  He answered, “You might. You might.”  As he said that he pulled a rolled up piece of dark plastic out of what appeared to be a film canister (I thought Kodak learned their lesson already).  He handed me a pair of disposable sunglasses that didn’t have temple arms!  They just unroll and stick to your face. 

As I walked outside the sun was a little overbearing and I needed the disposable protection.  I was squinting until I put the glasses on.  With them I could have played a role in the Matrix, traveled back in time and replaced Tom Cruise in Top Gun, protected the President of America, or won an international poker tournament.  Instead, I just quietly hummed Cory Hart’s 1980s hit single, Sunglasses at Night, and drove home.

Do you see what I mean?

I thought about the slight blurriness and sensitivity that the dilation caused and realized that for the most part I take for granted the ability to see.  I thought about vision and I came up with these characteristics of and things to remember about sight:

Eye Contact Is Important
Have you ever gazed into someone’s eyes before?  In that moment you feel one of the deepest connections.  It is you and them.  The rest of the world is secondary.  Some people are uncomfortable with too much eye contact, but usually because it’s with someone they don’t know very well or don’t want to know very well.  When you make eye contact, you not only connect with sight, but with soul.  I feel that through the eyes you can see who a person is and they can see who you are (which is good unless your eyes are dilated and you come off as a demon or drug addict).  Remember to give the proper amount of attention, through eye contact, to the individuals you want to be closest to. 

Right before I wrote this post I was on my bike and passed a beautiful young woman walking in the opposite direction.  We made eye contact and smiled.  About five seconds after, I turned my head back to look again, and she was doing the same.  That’s called the mutual double-take or MDT!  I know that extra moment of eye contact sent a message of interest and created a deeper connection, even if just for a moment. 

The Eyes Don’t See Everything
Spin around 360 degrees with your eyes open and there are unlimited places for your eyes to wander.  There is a lot that you can see, but a lot goes unseen.  This can either be a good thing or a bad thing.  It is bad in the sense that others may not notice some things you want them to, like writing great blog posts.  Remember to adjust for this by drawing attention to those things; wisely choose the things you want noticed and the way in which you make them seen.  Also, like the others, you won’t see everything so it is important to be as cognizant as possible. 

On the other hand, the eyes’ failure to catch things can be an advantage.  Did I spill beer all over a lady a few days into my job at a new restaurant?  Yes.  Did a lot of people in the room see it?  No.  In that particular area of the restaurant there were more people that didn’t see it than did.  People I could have sworn saw it didn’t.  Knowing this helps you to accept mistakes and move on without worrying.  If by chance a lot of people do see you make a mistake it’ll be only a matter of minutes before their mind wanders to other thoughts.

Your Eyes Connect You To The World
Sight is one of the five senses.  It is literally one of the mediums that make you realize everything around you.  The world has a lot to offer so soak it all up.  Spend some extra time looking at the sky, landscapes, sunsets, artwork, architecture, people or whatever you want.  Look from new angles for new perspectives.  Use your eyes to discover. 

Appreciate sight and use it well!

Wink, bam!

Motivation by Visual Stimulation

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The other day I took a short drive to the local library and asked the librarian at the front desk where I could find The Great Gatsby.  She asked me who the author was, which puzzled me for a moment; I thought that kind of information was common knowledge for librarians.  Anyway, I responded with, "F. Scott Fitzgerald," and she led me to the hardcover version of the classic novel.  Within two days I had finished the book.  I'm the type of person that prefers movies over books although I do strive to read more, so reading a novel in such a short time is saying something.  It says that I was very motivated to read.       

The day before this library pick-up I had seen an advertisement for the upcoming Hollywood remake, The Great Gatsby, which will be starring Leonardo DiCaprio and Tobey Maguire.  I clicked on the image, which was laden with gold designs and “Gatsby” in fancy lettering.  I then watched the trailer for the film.  I was completely enthralled.  Seeing the vibrant images of the stylized 1920s, intense emotions on the characters faces, and glimpses of unfolding events made me very interested in not only the movie, but the story.  I have read and enjoyed the novel before, a few years ago, but I felt compelled to do it once again.  I had to go seek out the novel and read it.    

The powerful and thought provoking images motivated me by giving me a sense of the end result.  I knew the sorts of things the novel included and the type of experience I would have reading it.   

There have been a few other cases similar to this one, where I was motivated by images.  When I first saw images for the theatrical releases of both The Girl with the Dragon Tattoo and The Hunger Games I read the books within the week.

Another recent example unrelated to reading books (I’ve used a lot of those examples) would be my gardening venture.  I have recently planted some peanuts to grow my own plants.  I would most likely never have planted the peanuts had I not seen the images of peanut plants online.  Yes I searched for the images.  What can I say?  I love peanut butter!  I saw how feasible it is to grow them, and more importantly saw the resulting peanuts that grow beneath the soil.  I was intrigued.

How long before I can make peanut butter!?

If you have interest in something and can gain a sense of how something will be or how it will result then the motivation to act will follow.     

My interest in reading, and in peanuts (it sounds silly to be interested in peanuts) combined with the imagery that I encountered and sought out, led me to act. 

If you are looking for the motivation to do something then just look for powerful images or use your imagination to visualize your own ones that will push you to act. 

Another example, which is gaining a lot of popularity, is the social networking site, Pinterest, which is based on collections of images “pinned” by users; it contains a lot of motivating forces.  Whether you are interested in getting into shape, decorating your home, starting a garden, cooking, traveling, dressing nicely, playing sports etc., there are images throughout the site that can spark motivation to do those things!   

Find or create a motivating image to begin doing something that interests you!

Bam!

Baskets: Not Only For Easter, But Fitness Too

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As we age (this coming from a 21-year-old) our lives become busier and our time is tied up in many different activities; “activities” isn’t the best word to describe how the time is used though, considering it implies physical movement.  Our time is tied up mainly in mental pursuits.  Many people begin focusing on their work and spend countless hours each week physically inactive, hunched over their desks or in other life-draining positions.  The days of running around at recess, competing in sports, and actively “playing” in general have a tendency to slip away.  If an individual cannot set away time to partake in some sort of fun exercise, I feel sorry for them, but I believe they can still find ways to remain fit and active.

I am someone that takes physical fitness fairly seriously.  I try to make it into the gym at least two or three times a week, and I also run or bike a few times a week.  I know that as time goes on I will take on much more responsibility whether it be from work, from family, or any other facet of life that I have no power of foreseeing in the present.  With more responsibilities, carving out blocks of time for exercise will become more difficult.  I have realized this: 

Fitness is a lifestyle, not a trip to the gym. 

I’ve always heard this type of message, but only recently really thought about it.  Today I was shopping at my favorite grocery store… Wegmans!  In case you have never heard of it, a friend of mine, and fellow blogger, wrote a recent post about the magical grocery land.  Anyway, I walked in and realized that I only really needed about ten items or so, the essentials.  In choosing my “weapon of choice” in the battle through the aisles I decided on a basket rather than the large or small carts.  With each added item I could feel a little tension in my biceps, forearms, abs, and shoulders.  I was doing some light exercise!  When others weren’t looking I may have done a few curls and shrugs, no shame. 

It hit me that a little change like this in a very routine errand makes a positive difference in your overall fitness.  It might not help you reach maximum fitness goals in the way that an elliptical or set of free weights would, but small changes like this add up. 

I know that as I age I might not be able to fit in an hour or two at the gym as often as I’d like to, but that won’t stop me from maintaining an active lifestyle.  Making a bunch of small changes like this will be advantageous.

Some more minor changes that can aid fitness include:

• Parking your car at the back of parking lots to maximize walking distances
• Taking stairs over elevators (also walking up ‘down’ escalators if there is no crowd)
• Sitting on a fitness ball instead of a chair
• Standing as opposed to sitting when the opportunity presents itself

It is a matter of identifying things you do on a daily basis and figuring out how they can be done in a more physically active way without costing you too much of your time. 

I believe the other key to being fit is finding time for exercise.  If you have short amounts of time free, do a short workout, but if it is too difficult then these small changes are a step in the right direction. 

As I go into the future I’ll be working on maintaining time for exercise and making fit-changes.  My ultimate, long term fitness goal is to be able to run at least 2 miles straight and do around fifty push-ups when I am at the ripe old age of 80.

Be fit!  However you can!

Boom!